Obstructive sleep apnea linked to inflammation, organ dysfunction

Voyagers no longer embark in search of the storied Fountain of Youth, but the quest for longevity is still very much alive for researchers. Chronological age — the passing of time one spends on this planet — cannot be reversed, of course. However, biological age — one’s health relative to that of one’s peers — can be turned back. Healthy lifestyle habits contribute to “aging well,” meaning one’s biological age is younger than one’s chronological age, researchers said. And sleep is a major factor in how well one ages.
Source: Science Daily, https://www.sciencedaily.com