Tweaking fitness apps to help people sustain workout routine

Fitness apps are easy to download and can help motivate people to start workout routines, but that may not be enough to sustain those routines in the long run. However, Penn State researchers suggest there may be ways to tweak those apps to inspire a deeper commitment to a fitness routine and help users hit their fitness goals.
Izvor: News Medical, https://www.news-medical.net/,