Life in the 21st century often feels rushed, demanding, and stressful. You are expected to “do it all” and excel at both parenting and work, and thanks to social media, there are additional pressures, as well.
With these expectations, it’s not surprising that mental health issues have become quite prevalent. Statistics revealed that in 2019, more than 51 million American adults were diagnosed with mental illness. The pandemic has made things even worse, with both anxiety and depression on the rise.
Luckily, finding fun ways to relax and unwind can help. So, try a few of these creative ideas to boost your mental health and make life more enjoyable.
Take a Breath
Breathing exercises are a quick and simple way to reduce stress. You can keep it simple by taking slow, deep breaths or experimenting with advanced techniques, such as eupnea, hyperpnea, costal, or diaphragmatic breathing.
If deep breathing provides relief, meditation may also help. The goal is to achieve a relaxed and centered state by focusing on a mantra, an object, or your breath. Best of all, there are plenty of meditation apps to guide you.
Become a Yogi
Yoga is another activity that can help you unwind. By combining breath control with flowing movement and gentle stretching, you reap both physical and mental health benefits.
Did you know that exercise can boost your mental state? Moving with enough intensity to elevate your heart rate triggers the release of endorphins and increases oxygen-saturation levels. Consequently, you feel happier, more energized, less stressed, and more alert.
Quality sleep can improve almost every aspect of your mental health. So, make an effort to go to bed and get up at the same time each day. Also, keep your bedroom cool and dark and avoid blue light, alcohol, and caffeine after dinner.
Declutter Your Space
Living with clutter can make you feel stressed and uneasy. To create a more nurturing environment, choose a popular decluttering method to spruce up your home. If you make it a joint effort with the rest of your family, you can lighten the load and make it fun.
Interact With Nature
The great outdoors has a way of nurturing your soul. Benefits include reduced depression, better sleep, lower stress levels, better cognition, improved mood, and a boost in energy. Best of all, there are so many ways to reap the rewards, such as:
- Going outdoors for a walk, hike, or run
- Walking barefoot on a beach
- Stargazing on a clear night
- Visiting a nature preserve
- Planting and tending to a garden
Pursue Your Goals
To live a more fulfilling life, go after the job of your dreams by getting the necessary education. For example, if you want to be an entrepreneur, consider earning your MBA. This specialized degree provides you with the necessary skills and knowledge to launch and run a business. To attend college while still juggling work and family, look for a school that:
- Features a flexible online degree program
- Is fully accredited
- Offers competitive tuition rates
WGU is one that checks all the boxes.
While it may seem too good to be true, studies show a correlation between gratitude and your level of happiness. So, to boost your mood and brighten your outlook, simply take a few minutes each day to jot down things you are grateful for.
With the pressures and demands of life weighing you down, be proactive by engaging in fun and relaxing activities. It can improve your mental state and boost your outlook on life.
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