Your blood pressure does not drop during a sauna visit – it rises, as well as your heart rate. This increase is even comparable to the effect of a short, moderate workout. This is the result of a new study conducted by researchers at Martin Luther University Halle-Wittenberg (MLU) and the Medical Center Berlin (MCB). For their study, the researchers placed their participants both in a sauna and on a bicycle ergometer.
Source: EurekaAlert, https://www.eurekalert.org