Treat insomnia before sleep apnea

The ‘double whammy’ of co-occurring insomnia and obstructive sleep apnea is a complex problem best managed with non-drug targeted psych interventions, a new study has found. By following simple new guidelines, people with the concurrent conditions reported great improvement to both their sleep, and their health — with about 50% improvement in global insomnia severity and night-time insomnia after 6 months.
Source: Science Daily,