There are several types of massage, such as hot stone, deep tissue, sports massages, reflexology, and trigger point therapy.
Well-known massage benefits include cellulite treatment, relief from muscle aches and stress, but massage can also be used in the treatment of gastroesophageal reflux disease and migraine, as well as for the prevention of injuries.
Massage at Home
Sometimes, going to a spa or wellness for a massage is not an option. In that case, you can use a massage gun or a massage roller at your own home, and there are also some in-home and on-demand massage services available.
Professional Massage
Massage therapists which work closely with health care providers are best suited with the knowledge and skills to help you to get the most from different types of massage. Professional massage providers can determine the best type and regime for your needs.